Dumbbell row for back training

Fitness area: back Exercise part: latissimus dorsi Synergistic exercise: middle trapezius, lower trapezius, rhomboids, posterior deltoid, infraspinatus, brachioradialis, brachialis Fitness Equipment: Dumbbells Action Description Grab the dumbbells, bend your knees and hips, and lean forward. Keep your back straight. The arms are slightly bent. Lift your arms by your shoulders, keeping your elbows slightly higher… Continue reading Dumbbell row for back training