Dumbbell row for back training

Fitness area: back

Exercise part: latissimus dorsi

Synergistic exercise: middle trapezius, lower trapezius, rhomboids, posterior deltoid, infraspinatus, brachioradialis, brachialis

Fitness Equipment: Dumbbells

Action Description Grab the dumbbells, bend your knees and hips, and lean forward. Keep your back straight. The arms are slightly bent. Lift your arms by your shoulders, keeping your elbows slightly higher than your torso. Return, keeping arms slightly bent and repeat.

Warm reminder, remember to keep your back straight and squat

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