The most efficient aerobic exercise for fat burning 8-week HIIT training plan

is one of the most effective fat-burning aerobic exercises and is often described as “intense” and “not for beginners.” Today I’d like to introduce you to an 8-week HIIT workout plan. This set of plans starts with the simplest “basic version of HIIT” and gradually becomes a HIIT expert over 8 weeks of training. Do… Continue reading The most efficient aerobic exercise for fat burning 8-week HIIT training plan

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Dumbbell row for back training

Fitness area: back Exercise part: latissimus dorsi Synergistic exercise: middle trapezius, lower trapezius, rhomboids, posterior deltoid, infraspinatus, brachioradialis, brachialis Fitness Equipment: Dumbbells Action Description Grab the dumbbells, bend your knees and hips, and lean forward. Keep your back straight. The arms are slightly bent. Lift your arms by your shoulders, keeping your elbows slightly higher… Continue reading Dumbbell row for back training