ADHD Supplements, Vitiamins, and Foods: Daily Medication Boosts

Medication helps many adults and children with ADHD, but it doesn’t work for everyone. “Parents and adults see me either because the medication isn’t doing the job, or they want more improvement and can’t increase the dosage without increasing side effects,” says Richard Brown, M.D., associate clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and coauthor of the recent book How to Use Herbs, Nutrients, and Yoga in Mental Health Care. Medication does not cure ADHD,

 

Food for Focus

Poor nutrition can cause a child or adult with ADHD to become distracted, impulsive, and restless. The right foods, on the other hand, can lessen those symptoms.

Protein 
Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and dairy products — are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other. Protein can prevent surges in blood sugar, which increase hyperactivity.

 

Source: ADHD Supplements, Vitiamins, and Foods: Daily Medication Boosts

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